Fish Moilee (Kerala Fish Curry)
Fish Moilee (Kerala Fish Curry)
Indian
Advanced
Difficulty 4/5
Prep: 14 min
Cook: 21 min
Total: 35 min
Serves: 4
Nutrition per Serving
320
Calories
28g
Protein
10g
Carbs
20g
Fat
Techniques You'll Practice
Sauteing
Sauce Making
Ingredients
| Ingredient | Quantity | Unit | Notes |
|---|---|---|---|
| PROD_salmon_fillet | 0.4 | kg | or white fish |
| PROD_coconut_milk | 0.4 | L | |
| PROD_brown_onion | 1.0 | pcs | sliced |
| PROD_garlic | 3.0 | cloves | |
| PROD_ginger | 2.0 | cm | |
| PROD_turmeric | 0.5 | tsp | |
| PROD_chilli | 2.0 | pcs | green |
| PROD_curry_powder | 1.0 | tsp | |
| PROD_coconut_oil | 2.0 | tbsp |
Key Learnings
Coconut milk curry and gentle fish poaching