Pan-Fried Sole Meuniere
Pan-Fried Sole Meuniere
French
Beginner
Difficulty 2/5
Prep: 8 min
Cook: 12 min
Total: 20 min
Serves: 4
Nutrition per Serving
300
Calories
28g
Protein
8g
Carbs
18g
Fat
Techniques You'll Practice
Sauteing
Sauce Making
Ingredients
| Ingredient | Quantity | Unit | Notes |
|---|---|---|---|
| PROD_salmon_fillet | 0.4 | kg | sub for sole |
| PROD_butter | 0.05 | kg | |
| PROD_plain_flour | 0.03 | kg | for dredging |
| PROD_lemon | 1.0 | pcs | |
| PROD_salt | 0.5 | tsp |
Key Learnings
Fish dredging and beurre noisette